Posted by: Aimee McCracken

Having a safe place to work for us is more than just physical safety it is about mental wellbeing aswell. Last friday we invited Catherine from Health Matters to share with us The 5 Ways to Wellbeing.

5 Ways to Wellbeing are to connect, be active, take notice, keep learning and to give.

Here’s 5 simple, quick and fun ways to wellbeing that we would like to share with you!

Connect
When out with your friends put all phones in middle of table & avoid using them (maybe even introduce a game were the first person who picks up their phone has to pay the bill)

Be Active
Park your car away from the grocery shop and pick up a basket instead of a trolley (this maybe even make you spend less)

Take Notice
Take notice of how your colleagues are feeling or acting. A smile or a good morning can make a huge difference to someone’s day

Keep Learning
Soduku/ puzzles / crosswords are a great way to keep the brain working

To Give
Give yourself at least 10 minutes ‘you time’ daily

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